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The Best Dinner Foods for Runners
if you must eat packaged food this would be your BEST BET
After a long day or a tough workout—and sometimes both—a meal like pesto chicken pasta (slides 6, 13, 20, 38) will refuel and recharge your body thanks to its high-quality carbs, potassium, magnesium, and iron. We’ve also highlighted some of our favorite veggie dinners.