Fat in one part of your body is particularly dangerous for your health — here’s what an exercise scientist says you can do about it

Fat that accumulates around your gut – belly fat – is particularly bad for your health. Researchers think that may be because belly fat is a sign that a person has more visceral fat, which accumulates around organs and impairs their function. Two key ways to reduce belly fat are a healthy diet and

Source: Fat in one part of your body is particularly dangerous for your health — here’s what an exercise scientist says you can do about it

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