Extra time: how smart exercise keeps you younger for longer | Science | The Guardian

Creaking knees, stiff back, dodgy shoulders… Age is no friend to the human body. So how are veteran athletes like Roger Federer and Jo Pavey still at the top of their game? And what can you do to keep up?

Source: Extra time: how smart exercise keeps you younger for longer | Science | The Guardian

Liked it? Take a second to support fhd on Patreon!

fhd

serving "images of life" daily

what's up?

%d bloggers like this: