ENDURANCE TRAINING – Sport Fitness Advisor

Endurance training is quite a broad sweeping term. It’s often used interchangeably with terms like “aerobic”, “anaerobic”, “strength” and “speed”. This section of the website focuses primarily on aerobic endurance conditioning and the various training methods that have been developed to help athletes reach peak aerobic fitness. Endurance training is important for many sports – […]

Source: ENDURANCE TRAINING – Sport Fitness Advisor

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