To be clear: Improving your fitness, raising your lactate threshold, and building your ability to produce enough wattage to toast bread (or at least your riding buddies’ legs) takes time and hard work. There’s just no shortcutting that. What often gets overlooked, however, is all the little (call them marginal, if you must) gains you can make by refining your technique and becoming a better rider overall. Working on these skills now can make you faster on your very next ride.
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